五郎料理 夏日食譜 快樂生活 生活風格











  1. 在一個中碗,一起攪拌雞蛋,牛奶(或奶油),配料,鹽與胡椒。
  2. 用微波爐微波30-60秒,直到蛋稍微固化,不再完全是液體。
  3. 再微波兩分鐘,拿出來前,記得小心別被燙到,等稍微冷一點再食用。
  4. 你可以享受你的早餐了!!




  • 一顆蛋+切碎的蘑菇+帕瑪森乾酪
  • 一顆蛋+番茄+羅勒(九層塔)
  • 一顆蛋+火腿切丁+切達起司+洋蔥+番茄
  • 一顆蛋+帕瑪森乾酪+切碎的菠菜+大蒜
  • 一顆蛋+香菜+莎莎醬+切碎的香腸


其實我在跟自己說話,早上實在太容易賴床了  (攤手)


作者: 淨毒五郎


在〈嘗試自己做!兩分鐘的健康早餐〉中有 35 則留言

I discovered your weblog website on google and verify a couple of of your early posts. Proceed to maintain up the excellent operate. I simply further up your RSS feed to my MSN Information Reader. In search of forward to studying more from you in a while!?

Can I simply say what a reduction to search out someone who actually knows what theyre speaking about on the internet. You definitely know how to bring a difficulty to gentle and make it important. Extra individuals have to read this and perceive this aspect of the story. I cant imagine youre no more standard because you undoubtedly have the gift.

I抦 impressed, I need to say. Really not often do I encounter a weblog that抯 both educative and entertaining, and let me inform you, you will have hit the nail on the head. Your thought is excellent; the problem is one thing that not enough individuals are talking intelligently about. I’m very happy that I stumbled across this in my seek for one thing referring to this.

Oh my goodness! an amazing article dude. Thank you However I’m experiencing difficulty with ur rss . Don抰 know why Unable to subscribe to it. Is there anybody getting similar rss problem? Anybody who knows kindly respond. Thnkx

Can I just say what a aid to search out someone who actually knows what theyre speaking about on the internet. You undoubtedly know learn how to deliver an issue to mild and make it important. Extra folks must read this and understand this side of the story. I cant imagine youre no more common because you undoubtedly have the gift.

After examine a few of the blog posts on your website now, and I truly like your approach of blogging. I bookmarked it to my bookmark website listing and will probably be checking back soon. Pls try my website as properly and let me know what you think.

Aw, this was a really nice post. In concept I wish to put in writing like this additionally ?taking time and precise effort to make an excellent article?but what can I say?I procrastinate alot and under no circumstances appear to get something done.

After study just a few of the blog posts in your website now, and I actually like your way of blogging. I bookmarked it to my bookmark website record and will likely be checking again soon. Pls try my web page as nicely and let me know what you think.

There are some interesting deadlines in this article however I don抰 know if I see all of them middle to heart. There may be some validity however I will take maintain opinion until I look into it further. Good article , thanks and we wish extra! Added to FeedBurner as effectively

Good post. I learn one thing more difficult on different blogs everyday. It is going to at all times be stimulating to read content from other writers and practice a little something from their store. I抎 want to make use of some with the content on my weblog whether you don抰 mind. Natually I抣l provide you with a hyperlink in your internet blog. Thanks for sharing.

Oh my goodness! a tremendous article dude. Thanks Nonetheless I am experiencing problem with ur rss . Don抰 know why Unable to subscribe to it. Is there anybody getting identical rss drawback? Anyone who knows kindly respond. Thnkx

Thank you for your own effort on this web page. My mother delights in making time for internet research and it’s obvious why. My spouse and i know all relating to the compelling manner you make efficient steps via this website and attract contribution from other individuals about this idea then our own girl has been becoming educated a lot of things. Enjoy the remaining portion of the new year. You are always performing a brilliant job.

I happen to be commenting to let you be aware of what a incredible discovery my friend’s daughter developed reading your site. She realized plenty of details, not to mention what it is like to possess an excellent giving style to get certain people without difficulty master specific complex subject matter. You truly surpassed readers’ expected results. Thanks for providing those great, safe, informative and as well as unique tips on that topic to Gloria.

Thanks so much for giving everyone a very terrific opportunity to read critical reviews from this site. It is always very ideal and as well , packed with a lot of fun for me and my office co-workers to search your blog a minimum of thrice in a week to see the new secrets you will have. And of course, I am actually happy considering the tremendous suggestions you serve. Selected two tips on this page are clearly the finest we have ever had.

Thank you a lot for giving everyone such a terrific opportunity to read articles and blog posts from here. It really is very pleasant plus packed with fun for me personally and my office mates to visit your site at the least 3 times in one week to study the newest guidance you will have. And indeed, I am actually impressed with all the surprising tactics served by you. Certain 1 areas in this posting are in reality the most effective we have ever had.

I’m just writing to make you understand of the cool discovery my wife’s princess developed reading the blog. She came to find some pieces, which included how it is like to possess an incredible giving mindset to get certain people really easily comprehend a number of advanced issues. You actually surpassed people’s expectations. I appreciate you for supplying those warm and friendly, dependable, informative as well as fun tips on this topic to Julie.

My spouse and i felt really joyful John managed to complete his studies through the entire precious recommendations he got in your web site. It is now and again perplexing to simply possibly be giving for free guides which often people today have been trying to sell. And now we keep in mind we need you to appreciate for this. All of the explanations you have made, the easy web site navigation, the relationships you aid to promote – it’s got many sensational, and it is aiding our son in addition to the family do think this concept is excellent, which is certainly quite fundamental. Many thanks for all!

I would like to voice my appreciation for your kindness in support of people who absolutely need help with that concern. Your very own commitment to getting the message all-around came to be extraordinarily important and has always permitted somebody like me to reach their goals. Your own helpful guide entails so much to me and somewhat more to my colleagues. Regards; from everyone of us.

My spouse and i felt joyous that Ervin managed to do his investigations because of the precious recommendations he got from your very own weblog. It’s not at all simplistic to just find yourself giving freely concepts many others have been making money from. And we fully grasp we have the writer to give thanks to for this. The specific explanations you have made, the easy site menu, the relationships you help to instill – it’s mostly spectacular, and it’s really facilitating our son and us feel that the concept is amusing, which is extremely essential. Thanks for all!

I enjoy you because of all your valuable effort on this site. My aunt really likes engaging in research and it’s easy to see why. We all learn all relating to the lively means you convey vital thoughts on your blog and as well foster response from others on that theme while my child is now studying a lot. Take pleasure in the remaining portion of the new year. You have been carrying out a really great job.

I want to show my appreciation to you for bailing me out of this particular difficulty. Because of searching throughout the world wide web and meeting techniques which were not powerful, I assumed my entire life was done. Existing minus the answers to the issues you’ve sorted out as a result of your posting is a crucial case, as well as the ones which may have in a wrong way affected my entire career if I hadn’t encountered your web site. Your good natural talent and kindness in controlling all the details was very helpful. I’m not sure what I would have done if I hadn’t encountered such a thing like this. It’s possible to now look forward to my future. Thanks a lot so much for this expert and amazing guide. I won’t be reluctant to propose your web blog to anyone who should receive guidance on this area.

I in addition to my pals were found to be reading through the best key points on your web page and so the sudden got a horrible feeling I had not thanked the site owner for them. Those guys came as a consequence stimulated to learn all of them and have in effect quite simply been taking pleasure in these things. Thank you for turning out to be quite accommodating and then for finding such incredible areas most people are really needing to know about. Our own sincere regret for not expressing gratitude to sooner.

I would like to voice my affection for your kindness giving support to individuals that should have assistance with that field. Your real dedication to getting the message all through had been unbelievably effective and has continually enabled associates like me to achieve their objectives. This insightful help can mean so much a person like me and substantially more to my peers. Thank you; from everyone of us.

I must voice my gratitude for your generosity in support of individuals that need guidance on this important subject. Your very own dedication to passing the message up and down had been rather informative and has specifically permitted folks like me to realize their pursuits. Your new informative guidelines denotes a whole lot to me and additionally to my peers. With thanks; from everyone of us.

I as well as my friends appeared to be looking at the excellent ideas located on the blog then then got an awful feeling I had not thanked you for those techniques. My people came certainly very interested to read them and have in effect definitely been taking advantage of those things. I appreciate you for simply being indeed thoughtful as well as for finding this kind of very good topics millions of individuals are really needing to know about. Our sincere apologies for not expressing gratitude to you sooner.

I wanted to create you the little bit of observation in order to say thanks a lot the moment again for all the fantastic strategies you’ve shared on this website. It was really seriously generous of people like you to deliver openly what exactly a few people could possibly have advertised for an e book to help make some dough for their own end, even more so considering the fact that you might have done it if you considered necessary. The techniques in addition acted as a great way to understand that other individuals have a similar dream just like my personal own to grasp many more around this issue. I know there are a lot more pleasant periods in the future for many who looked over your website.

I’m also commenting to make you know what a cool discovery our girl enjoyed reading yuor web blog. She learned a lot of issues, which include what it is like to possess a very effective coaching mood to let men and women effortlessly fully understand various advanced issues. You really surpassed our own expectations. Thank you for supplying the useful, trustworthy, revealing not to mention cool thoughts on your topic to Julie.


發佈留言必須填寫的電子郵件地址不會公開。 必填欄位標示為 *