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嘗試自己做!兩分鐘的健康早餐

這邊介紹一個,你可以很快完成的早餐>>>>>【微波烘蛋】
如果要花很多時間準備早餐,你或許會選擇多睡一點(誤)
它是非常健康的,充滿了蛋白質(因為是蛋嘛!!)
你可以添加一些你喜歡的配料,例如火腿丁、起司、番茄、蘆筍、蘑菇、香腸,
Anyways都可以!

早餐對我們來說是非常重要的,不吃早餐你可能會沒有辦法思考跟專注。

很容易的,我們可能早上起來,匆匆忙忙地準備出門,來的及就買早餐上班,
來不及就不吃了,至少我之前超級容易這樣。

這樣子你的一天,從一早就開始匆忙,好像很急促一樣,到了公司,又不好意思吃早餐,
畢竟很難邊吃早餐邊做事,很專注地吃早餐,好像也不太對XDDDD

或許,能夠提早半小時在家裡做早餐,再加上一杯手煮咖啡,會為你的一天增加些好心情。

這邊介紹一個,你可以很快完成的早餐>>>>>【微波烘蛋】
如果要花很多時間準備早餐,你或許會選擇多睡一點(誤)
它是非常健康的,充滿了蛋白質(因為是蛋嘛!!)
你可以添加一些你喜歡的配料,例如火腿丁、起司、番茄、蘆筍、蘑菇、香腸,
Anyways都可以!

photo-copy材料

1個雞蛋
2湯匙的牛奶或奶油(可用不加糖或無謂的杏仁或豆漿代替)
½杯的切塊配料(可以用火腿、羅勒、番茄、培根、洋蔥)
少許的鹽與胡椒

作法

  1. 在一個中碗,一起攪拌雞蛋,牛奶(或奶油),配料,鹽與胡椒。
  2. 用微波爐微波30-60秒,直到蛋稍微固化,不再完全是液體。
  3. 再微波兩分鐘,拿出來前,記得小心別被燙到,等稍微冷一點再食用。
  4. 你可以享受你的早餐了!!

egg-bake-11

其實做法真的很簡單XDD
但你要有時間呀!

這邊也可以參考一下原作者的推薦口味

  • 一顆蛋+切碎的蘑菇+帕瑪森乾酪
  • 一顆蛋+番茄+羅勒(九層塔)
  • 一顆蛋+火腿切丁+切達起司+洋蔥+番茄
  • 一顆蛋+帕瑪森乾酪+切碎的菠菜+大蒜
  • 一顆蛋+香菜+莎莎醬+切碎的香腸

從現在開始,每天提早半小時起床吧!!

其實我在跟自己說話,早上實在太容易賴床了  (攤手)

有小孩的也可以鼓勵讓小朋友自己嘗試製作,
肚子餓了可以當點心,也是種機會教育學會照顧自己。

作者: 淨毒五郎

以【生活】為出發點,希望提供每個人更多關於環境、健康、居家的知識,幫助大家有更良好的生活品質,創造並享受自己的生活風格,喜愛並認同天然、健康、無毒、環保、行善的事情。

在〈嘗試自己做!兩分鐘的健康早餐〉中有 35 則留言

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