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你所不知的草莓10大神奇功效!

大家都知道草莓很美味,但是可能不曉得草莓有哪些功效?除了好吃,草莓可以讓我們遠離疾病,甚至可以當作天然美顏聖品呢!趕快來一起看看到底有哪些神奇功效!

大家都知道草莓很美味,但是可能不曉得草莓有哪些功效?除了好吃,草莓可以讓我們遠離疾病,甚至可以當作天然美顏聖品呢!趕快來一起看看到底有哪些神奇功效!

草莓可以美白牙齒

若你需要牙齒美白時,也許你不應該浪費時間跟金錢去找你的牙醫,而是好好享受你的草莓!多虧草莓富含高濃度的維他命C,可以用來對付讓我們牙齒變黃的噬菌斑。簡單的攝取草莓製品一段時間,你將會看到自己的牙齒有很大變化喔!

草莓可以降低心臟病風險

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心臟病是瞬間致死疾病的第一名,其危險性不容小覷。如果飲食正確的話,絕對可以降低心臟病發的機率。草莓中富含的鞣花酸會幫助控制LDL也就是有害膽固醇。另外,草莓還富含維他命C,對血管及動靜脈的強化很有幫助喔!

延緩老化

我們沒辦法長生不老,但可以延緩老化!我們的皮膚經由太陽曝曬、汙染,將會加速老化,但如果你願意尋求天然的解決之道,你將會發現某種平衡。草莓具有高度抗氧化成分,能夠有效的對抗讓我們快速老化的自由基。根據研究,人類體內的抗氧化成分,將在攝取草莓後的半小時上升。

幫助改善青春痘問題

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如果你只花半小時來做草莓面膜,對臉上的青春痘以及皺紋更是有效喔!將草莓敷在臉上的時候,其中的抗氧化成分將會產生不同的作用,在無法避免曝曬的夏天,是個完美的防曬利器喔!

淡化雀斑

其實小編認為雀斑也很可愛美麗,不用刻意去除雀斑,但是真的有些人不喜歡臉上的雀斑,或許可以選擇草莓而不是昂貴的乳霜或療法。當草莓跟其他成分,像是檸檬汁、酸奶、木瓜,或是酪乳等結合在一起,就會在皮膚上自然產生淡斑效果。

利用草莓對抗你的過敏及氣喘

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如果你厭倦了透過藥物治療氣喘或過敏,也許該是時候試試不一樣的方法了。幸虧草莓的消炎成分,透過攝取草莓,將對你的鼻水、蕁麻疹、眼油等有幫助!許多研究都顯示改變飲食習慣可以降低氣喘發作率喔

草莓讓你體內產生快樂的賀爾蒙

科學證實憂鬱是心理狀態導致,但是透過攝取天然成分可以抗衡憂鬱,因為其成分可以阻止身體產生高半胱胺酸異常現象。下次當你感到沮喪時,也許可以吃吃草莓,高半胱胺酸會阻擋人類腺體產生快樂的賀爾蒙,如多巴胺及血清素,明顯導致低落的情緒。我們並不想要這樣,對吧?!

抗癌的美味甜點

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這些小水果對人體有這樣特別的作用真的很神奇,對吧?下次你要做巧克力冰淇淋時,加幾顆草莓在上面,超強的抗氧化成分及消炎功用,能夠抑制腫瘤生長,且防止擴散喔!

草莓可以保護眼睛,還可以消眼袋!

前面已經提到草莓強大的功效,像是預防心臟病、氣喘及癌症,但別忘了它的美容效力!如果你有眼袋黯沉的困擾,草莓可以幫助你消除它們!消炎以及美白效果完美結合!此外,其中維他命C的成分還可以預防像是白內障等的眼疾喔!

懷孕的準媽媽們應該盡情攝取!

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如果想要生出一個100%健康的寶寶,在懷孕期間格外注意養分攝取是非常重要的。孕婦攝取足量的草莓,本身以及寶寶都能夠獲得維他命C及礦物質,讓寶寶快快長大。

我猜你現在一定很想吃草莓,因為我也是!下次身邊有草莓時,可別忘了這些神奇功效。希望小編的小撇步與建議對大家有幫助!

作者: Illyssa PiinYu Chen

Happy Soul Translation Life!

在〈你所不知的草莓10大神奇功效!〉中有 21 則留言

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