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快速健康零食part-II 【香蕉壽司】

每次吃零食的時候,不外乎看到超商的洋芋片,從小吃洋芋片的我,一切是多麼的習慣,但你都知道吃這些事多麼不健康的,這邊跟大家分享一個快速零食【香蕉壽司】的做法,不要看到壽司,就覺得很麻煩,這個做法只要五分鐘,讓你嘴饞的時候,可以立刻動手來做,也立刻可以吃得到。

每次吃零食的時候,不外乎看到超商的洋芋片,從小吃洋芋片的我,一切是多麼的習慣,但你都知道吃這些事多麼不健康的,這邊跟大家分享一個快速零食【香蕉壽司】的做法,不要看到壽司,就覺得很麻煩,這個做法只要五分鐘,讓你嘴饞的時候,可以立刻動手來做,也立刻可以吃得到。
如果有小朋友的,更是一個超級好拐騙的互動!除了給小孩吃健康的零食外,也可以增加親子間的互動,更給小朋友們帶來了『開心』無價。

Banana-Sushi-Final-PIN2-SM

雖然主要組成是香蕉,多麼平凡無奇的香蕉,可是透過多種的簡單搭配,可以變的多樣化,徹底享受擺盤的樂趣,如果要幫小朋友辦Party,這一定是會讓小朋友尖叫的食物。

材料

  1. 香蕉
    2. 2湯匙奶油、杏仁奶油、花生醬、巧克力醬
    3. 2-4湯匙的碎果仁、可可脆片、碎花生、餅乾脆片。

做法

把香蕉去皮

最好挑選還帶有淡淡綠色的香蕉,這樣才足夠堅固沾上其他的佐料。

塗滿你喜歡的口味

Step-2-Sm

用抹刀把你喜歡的醬料均勻的塗在香蕉的外圍,例如巧克力醬、奶油、杏仁醬等等,但這部分容易混亂難清理,記得開始前可以先墊一張羊皮紙或者保鮮膜以利清洗。

推薦口味
  • 杏仁醬
  • 花生醬
  • 棉花糖
  • 蜂蜜

淋上配料

Banana-Sushi-Step-3-SM

將塗抹好的香蕉,放在配料上面滾動,因為塗抹醬料的香蕉,
有了沾黏的特性,可以黏上你喜歡的配料。

推薦配料
  • 切碎的開心果
  • 切碎的花生
  • 可可脆片
  • 迷你巧克力豆
  • 玉米片
  • 燕麥
  • 切碎的全麥餅乾

切片和擺盤

Banana-Sushi-Step-4-SM

用一個非常鋒利的刀,把香蕉切成一片一片的,照你的喜好擺盤。
之後用筷子食用即可,嘗試看看各種不同的搭配,會有更多新奇的口味唷!

推薦口味
  • 香蕉+花生醬+餅乾碎片+草莓切片放在上面
  • 香蕉+花生醬+花生碎片
  • 香蕉+奶油乾酪+綜合果脆片
  • 香蕉+棉花糖醬+可可脆片

Banana-Sushi-Final-PIN1-SM

作者: 淨毒五郎

以【生活】為出發點,希望提供每個人更多關於環境、健康、居家的知識,幫助大家有更良好的生活品質,創造並享受自己的生活風格,喜愛並認同天然、健康、無毒、環保、行善的事情。

在〈快速健康零食part-II 【香蕉壽司】〉中有 38 則留言

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