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【新奇】營養價值高的默默無聞水果-人參果

今天外出買水果的時候,才發現有一種叫做『人參果』的水果,
外表是白色的,有紫色的紋路,跟老闆詢問了下,
『人參果是吃健康的!!』當然每個水果也都吃健康拉XDDD
老闆說,通常是患有三高的民眾,沒有辦法吃比較甜的東西,就會吃人參果,人參果功效還有很多唷!!

今天外出買水果的時候,才發現有一種叫做『人參果』的水果,
外表是白色的,有紫色的紋路,跟老闆詢問了下,
『人參果是吃健康的!!』當然每個水果也都吃健康拉XDDD
老闆說,通常是患有三高的民眾,沒有辦法吃比較甜的東西,
就會吃人參果,人參果功效還有很多唷!!

DSC_5442人身果的水分很多,吃起來就像無糖的香瓜,說無糖,又有一種微微的瓜甜味。
感覺很適合想要減肥的人吃吃,
大小大概半個手掌大,長得其實挺討喜的,

DSC_5447

裡面跟香瓜很像,中間也有籽,要把它刮掉,單吃應該不好吃吧XDDD
外面要削皮,硬硬的皮可是吃不下去!

這邊有搜尋一些關於人參果的資料,如果對人參果有興趣的,可以參考看看唷!

人參果又名楊梅、仙果、茄瓜,因為成份很營養,所以被稱作人參果
人參果含有人參皂苷、多醣、生物鹼、揮髮油、氨基酸、無機元素以及甾醇等多種化學成分,具有抑菌、 降血糖、抗休克、保護心肌、保護腎上腺皮質功能免於衰竭、提高小鼠學習和記憶能力、增強免疫功能以及延緩衰老等多種藥理作用。

富含人體必需的微量元素是“人參果”的另一特點。微量元素是構成機體組織和維持生理功能所必需的元素。 “人參果”所富含的硒、鉬、鈷、鐵、鋅為人體必需的微量元素。其硒元素含量之高,在我國蔬菜、水果品種中異常少見。硒元素是一種強氧化劑,能維持機體正常的生理功能,激活人體細胞,保護心血管等臟器,還能刺激免疫球蛋白及抗體的產生,增強機體對疾病的抵抗力。

人參果裡面的人參皂苷,常常被研究於治療疾病,經動物實驗證實,能夠有效對抗腫瘤的活性,以及缺血時的保護作用,降低心血管疾病以及抗癌的治療。另外也有研究提到,人蔘果對於保濕美白也有很大的功效(簡直就是神仙果)。

人參果除了直接食用外,還有其他吃法。比如:可以用來炒肉片,將果實去蒂後洗淨,切片。在肉片煸炒到快要熟的時候加入人參果片和作料。再炒幾下裝盤即可。另外,將充分成熟的人參果洗淨切片裝進盤裡,加人適量精鹽醃漬片刻,倒去滲出的水,再加入適量蒜泥,味精,醋和芝麻油拌勻食用。或者也有聽過可以加入煲湯跟熬粥食用,也是滿適合的。

總而言之呢!人參果的營養成份非常的高,但又低糖低脂,常常吃可以預防心血管疾病,還有抗癌成份(趕快買這個推薦給正在治療的病患),雖然網路上有宣稱長期食用還有美白的效果!但看文獻,感覺不太像,文獻說明裡面的成份有美白效果,但吃的跟用敷的吸收狀況不一樣,可以嘗試切片敷臉應該不錯,這個部分就留給大家去懷疑吧XDD。

 

資料來源:

人參果的化學、藥理研究進展
人參果皂苷注射液對大鼠實驗性腦缺血的保護作用
科學家成功從人參中提取抗癌物
人參果提取物對美白保濕功效與安全性研究

 

作者: 淨毒五郎

以【生活】為出發點,希望提供每個人更多關於環境、健康、居家的知識,幫助大家有更良好的生活品質,創造並享受自己的生活風格,喜愛並認同天然、健康、無毒、環保、行善的事情。

在〈【新奇】營養價值高的默默無聞水果-人參果〉中有 67 則留言

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