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如何吃得健康,拯救地球

今年,美國農業部在規劃最新的飲食指南時,考慮到一個關鍵的問題,那就是我們的飲食如何響應環保?
美國農業部更新「美國人吃什麼最健康的準則」,第一次,諮詢小組建議這些準則應該包含可持續性,該政府機關要求食品是否健康的同時應該考量的該因素。

今年,美國農業部在規劃最新的飲食指南時,考慮到一個關鍵的問題,那就是我們的飲食如何響應環保
美國農業部更新「美國人吃什麼最健康的準則」,第一次,諮詢小組建議這些準則應該包含可持續性,該政府機關要求食品是否健康的同時應該考量的該因素。
此舉引起了食品行業的軒然大波,成千上萬的評論者爭論說,環境問題遠遠超過了食品準則的範圍,而解決問題的不該是不自量力的美國農業部。

在徵詢所有的公共意見後,上個月美國農業部發佈了今天年底最後的飲食指南,結果是並沒有增加食材可持續性的評估,但,很明顯的,營養學家們正日益關注起健康與環境之間的連接。

美國最知名的營養學家Kate Geagan建議,多吃下列的飲食是對地球有好處的,

你可以多吃

豆類植物

容易取得,又充滿了蛋白質、纖維素和葉酸,低脂肪及有飽足感,
最重要的有相對小的碳足跡。

碳足跡(Carbon Footprint)可被定義為與一項活動(Activity)或產品的整個生命週期過程所直接與間接產生的溫室氣體排放量。

沙丁魚

這些小魚相對是可以永續成長,並充滿了ω−3脂肪酸及維生素D,
但並非每個人都喜歡這種小魚的味道,不過你可以搭配番茄醬或著沙拉醬食用。

有機水果和蔬菜

很多常規的蔬菜水果都有農藥的殘留,像是使用量仍在成長的1,3-二氯丙烯,被加利福尼亞州認為有致癌風險。美國消費者和環境工作團體,也尋求避免使用化學物質的廠商或者方法,這是我們每個人對於吃蔬果都應該注意的事情。

植物性蛋白質

植物性蛋白質比起動物性蛋白質,更能夠推進個人健康和地球健康,
可以很容易地在生活中取得,像是扁豆,花生,豆腐。

牧場飼養的雞蛋

最近的研究發現,牧場飼養的雞蛋中,含有比較多的維生素A以及ω−3脂肪酸,充足的蛋白質,可以讓你一整個上午充滿飽足感,另外雞蛋是取得動物性蛋白質的友好來源之一。

少量優質草飼養的牛肉和奶製品

有研究表示,草飼牛肉具有更高的抗氧化劑和減少炎症的脂肪酸(fewer inflammatory fatty acids)。草飼所產生的牛奶,比起飼料飼養所產生的牛奶,含有更多的α-亞麻酸和ω−3脂肪酸,它們可以降低炎症以及減少心臟疾病的風險。

你應該少吃

封裝,高度加工的食品

除了添加糖和鹽,食品包裝的塑料可能添加有害的化學物質在你的餐點裡面,另外使用一次性的塑膠包裝次數從未降低,而這樣的使用是一個非常差的循環,很難回收並破壞環境。

瓶裝水

多喝水非常的好,但是Kate Geagan稱瓶裝水為『悍馬的健康食品』,
使用一次性的塑膠包裝,對環境造成的負面影響大於對身體的益處。

新鮮的飛魚

雖然當地新鮮補貨的魚是個很不錯的選擇,但要小心過度捕撈的問題。

傳統的家禽,豬肉、牛肉、乳製品

飼料圈養的動物有較高顯著的碳足跡和水足跡,以及需要施打抗生素,並對周圍的土地和水產生負面的影響,後續對食品的食用,可能會產生抗生素的耐藥性,以及比起草飼動物提供較少的營養價值。

 

其實每件事,我們都可以為環保盡一份心力,
有時候會想一個人的力量很渺小,好像做不做也不影響這整個世界,
但還是要努力的去做!只有每個人都努力的去做,才能夠改變,
雖然響應這些,對我們來說比較貴,比較麻煩,
但這些都是為了永續經營、為了我們的環境、為了我們擁有更好的生活。

作者: Chloe

淨毒五郎 Chef Clean創辦人,跟一般人一樣,喜歡懶懶得、喜歡旅遊、喜歡吃。分享我想要分享的內容,因為這就是我。勇於嘗試每一件你認為對的事!!

在〈如何吃得健康,拯救地球〉中有 39 則留言

本日お品物が到着いたしました。
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早速、愛用させていただきます。
ずっと欲しかったSEIKO・LUKIAでした。
サイズは少し緩めでしたが、問題ございません。
大切にします。
またご縁をいただけましたら、よろしくお願いいたします。
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ずっと欲しかったルキアです!
小傷は全く気にならず、ピカピカにクリーニングされており、
まるで新品のような美しさです!
時間合わせもきちんとしてくださり、助かりました。
早速、愛用させていただきます。
ずっと欲しかったSEIKO・LUKIAでした。
サイズは少し緩めでしたが、問題ございません。
大切にします。
またご縁をいただけましたら、よろしくお願いいたします。

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