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十種好吃又能讓你健康減肥的食物

你是不是認為巧克力和肉都是屬於會變胖的食物名單之ㄧ?這裡有十種好吃又能幫你轉換脂肪、提升胰島素或是其他有助於體內代謝的好食物。

你是不是認為巧克力和肉都是屬於會變胖的食物名單之ㄧ?這裡有十種好吃又能幫你轉換脂肪、提升胰島素或是其他有助於體內代謝的好食物。

好好的選用這些食材,你既能健康的減肥,又能享用美味一的一餐。

越來越多的研究都顯示,適當且多樣化的飲食方式,才是最健康的減重方式,因此我們不必只是吃無味而難吃的食物,或是不必要的厭食。這些都會讓你的體重忽胖忽瘦,且身體狀況越來越差。當然,任何的美味,適量永遠是重點。當你自己一個人吃完了一個巧克力火鍋,並沒辦法讓你減肥的。

十種好吃又能讓你健康減肥的食物

薑黃

薑 黃中含有有效解除便秘的食物纖維,這種食物纖維可吸附膽固醇從腸中通過。並且薑黃中含有的氈烯系的精油成分及苦味成分可以吸收血液中的膽固醇。

酪梨

酪梨能有效增加飽足感,降低食慾。並能夠有效平衡人體內的酸鹼值、含鐵量也高出葡萄6倍。油脂豐富但屬單元不飽和脂肪酸(Omega-9),有助提高體內好的膽固醇含量。

瘦肉

瘦肉中30%的卡洛里在消化時燃燒掉。

黑巧克力

可可含量超過70%的巧克力,除了有效抑制食慾,也能有效降低胰島素抵抗指數。

綠茶

茶鹼與咖啡因加強新陳代謝以及保護燃燒細胞脂肪(覺得超級厲害)

扁豆

提供體內所需的鐵質等營養素來幫助新陳代謝,尤其對腹部的脂肪的燃燒特別有效。

辣椒

辣椒會刺激頭頸部的三叉神經,他們感興趣的是,這種機制的活化是否會導致能量消耗增加,改變食慾和食物攝取量等等。

堅果

堅果類食物除不飽和脂肪酸外,還有高蛋白質、礦物質、維生素、纖維素等,不僅便秘者吃點堅果可幫助消化、排便,堅果中含有幫助催化脂肪的微量元素

鮭魚

含有豐富的omega-3脂肪酸豐富的EPA跟DHA,吃魚油對於女生改善下半身性肥胖非常有幫助,而且魚油是好的脂肪酸,在減重時攝取好的油脂也是一件非常重要的事。

椰子油

椰子油中的「中鏈甘油三酯」(MCTs)可以增加熱量消耗,每天攝取15~24克的中鏈甘油三酯,可以提升身體總消耗熱量的5%,相當於約120大卡。

作者: 淨毒五郎

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在〈十種好吃又能讓你健康減肥的食物〉中有 23 則留言

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